A Free Workbook with Therapist Approved Self-Care Resources
Claim the Free Self-Care Workbook
What many people don’t realize is that self-care can be a daily practice of showing up for yourself in big and small ways.
This Self-Care Workbook gives you the structure you need to identify what makes you happy and healthy and gives you tools to organize your days in order to show up for yourself and build healthy habits. Based on real, proven behavioral therapy practices, this workbook is one of our most practical resources and we encourage you to jump right in after you download.
So, if you’re looking for a hope-filled resource that gives you the structure you need to take self-care to the next level, we think you’ll find this workbook helpful.
Your download includes a free Self-Care Workbook. Written in collaboration with a licensed therapist, this workbook gives you a practical outline to help you:
To learn more about effective self-care techniques and to receive the free workbook, please download the ebook today.
You matter. What you’re going through matters. No matter what you’re facing, you don’t have to do it alone. At Wedgwood, we boldly take on the toughest challenges, giving our clients the resources they need to navigate life changes. That’s why we wrote this workbook—to give you a firm foundation for creating a self-care routine that not only helps you feel better in the moment, but in the future, too.
Wedgwood Christian Services is one of Michigan’s leading mental and behavioral health experts. We are dedicated to boldly taking on the toughest issues facing children, teens, families, and adults through residential care, counseling services, and community programs. Our mental health resources are open to anyone looking for help, regardless of beliefs.
